Preparing for the Diet

How to Prepare for Your New Diet

  • Review the hormone-based diet cookbook we provide you.
  • Create an inventory of foods that conform to the hormone-based diet.
  • Calculate the quantities that will be required to get you through the entire hormone-based diet protocol.
  • Create a grocery list if you do not have enough of the appropriate foods in your current inventory.
  • Remember, to purchase the appropriate spices and sweeteners (Stevia, Cayenne, Ground Pepper, Dill, Garlic, Ginger, Non-iodized salts, etc.)
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