Preparing for the Diet
How to Prepare for Your New Diet
- Review the hormone-based diet cookbook we provide you.
- Create an inventory of foods that conform to the hormone-based diet.
- Calculate the quantities that will be required to get you through the entire hormone-based diet protocol.
- Create a grocery list if you do not have enough of the appropriate foods in your current inventory.
- Remember, to purchase the appropriate spices and sweeteners (Stevia, Cayenne, Ground Pepper, Dill, Garlic, Ginger, Non-iodized salts, etc.)