Supermarket Smarts

Brenda Andreas, Food Sciences Teacher

Have you ever walked into a grocery store with the intention of buying all healthful foods and leaving with the same old junk food and totally confused by what is healthful and what isn’t? Healthy meals don’t start in your kitchen — they start at the grocery store.

Brenda will help you learn about healthy recipes, portion control, how to read labels, calculating calories, and how and where to grocery shop.

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